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LG Deadlifts, Chins

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2014
  • schedule50 h
  • equalizer12 sets,  87 reps
  • fitness_center13935 lbs

1. Deadlift RP - barbell

  • Set 1: 3 x 275 lbs
  • Set 2: 6 x 255 lbs
  • Set 3: 8 x 235 lbs

Total: 4235 lbs

2. Chin-ups RP, home pull down

  • Set 1: 4 x 210 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 12 x 150 lbs

Total: 4540 lbs

3. Pendlay rows, barbell

  • Set 1: 8 x 150 lbs
  • Set 2: 9 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3750 lbs

4. Curl to press

  • Set 1: 8 x 80 lbs
  • Set 2: 11 x 70 lbs

Total: 1410 lbs