LG Legs

by toots

Settings

lbskgs

Summary

January 30th, 2014
28 minutes
21 sets, 203 reps
NaN lbs

1. Squats, smith

Set 1: 5 x 200 lbs
Set 2: 7 x 180 lbs
Set 3: 9 x 165 lbs

Total: 3745 lbs

2. Barbell lunge

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs

Total: 1620 lbs

3. Leg curls

Set 1: 10 x 140 lbs
Set 2: 10 x 125 lbs

Total: 2650 lbs

4. Hips in/out super

Set 1: 11 x 150 lbs
Set 2: 11 x 155 lbs

Total: 3355 lbs

5. Calf raises on press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs

Total: 10800 lbs

6. Super planks

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined