LG Legs

nach toots

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2014
28 minutes
21 sets, 203 reps
NaN lbs

1. Squats, smith

Set 1: 5 x 90.72 lbs
Set 2: 7 x 81.65 lbs
Set 3: 9 x 74.84 lbs

Total: 1698.7 lbs

2. Barbell lunge

Set 1: 6 x 61.23 lbs
Set 2: 6 x 61.23 lbs

Total: 734.82 lbs

3. Leg curls

Set 1: 10 x 63.5 lbs
Set 2: 10 x 56.7 lbs

Total: 1202.02 lbs

4. Hips in/out super

Set 1: 11 x 68.04 lbs
Set 2: 11 x 70.31 lbs

Total: 1521.8 lbs

5. Calf raises on press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs
Set 5: 10 x 61.23 lbs
Set 6: 10 x 61.23 lbs
Set 7: 10 x 61.23 lbs
Set 8: 10 x 61.23 lbs

Total: 4898.8 lbs

6. Super planks

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined