Deutschexpand_more

LG Legs

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Zusammenfassung

  • event_availableJanuary 19th, 2014
  • schedule41 minutes
  • equalizer14 sets,  124 reps
  • fitness_centerNaN lbs

1. Squats,RP home

  • Set 1: 1 x 225 lbs
  • Set 2: 4 x 195 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 12 x 155 lbs

Total: 4265 lbs

2. Barbell lunge

  • Set 1: 6 x 125 lbs
  • Set 2: 6 x 125 lbs
  • Set 3: 6 x 125 lbs

Total: 2250 lbs

3. Straight leg DLs

  • Set 1: 12 x 145 lbs

Total: 1740 lbs

4. KB SLDL

  • Set 1: 12 x 50 lbs
  • Set 2: 9 x 65 lbs

Total: 1185 lbs

5. Super planks

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs