Shortcut to Size: P1 Shoulders, Traps, and Calves

nach traitorseyes

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2017
1 h
34 sets, 498 reps
22442.5 lbs

1. Machine Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 4 x 60 lbs

Total: 4260 lbs

2. Side Lateral Raise Machine

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 7 x 20 lbs

Total: 1040 lbs

3. One Arm Front Dumbbell Raise

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 15 x 7.5 lbs
Set 4: 8 x 7.5 lbs

Total: 397.5 lbs

4. Rear Deltoid Fly Machine

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 50 lbs

Total: 1950 lbs

5. Dumbbell Shrugs

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 8 x 40 lbs

Total: 2420 lbs

6. Seated Calf Raise using Machine

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs
Set 5: 15 x 45 lbs

Total: 5175 lbs

7. Standing Calf Raises using Machine

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 10 x 80 lbs

Total: 7200 lbs

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