Biceps, Back, Abs

nach transatlanticfoe

Einstellungen

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Zusammenfassung

  • event_availableDecember 10th, 2015
  • schedule41 minutes
  • equalizer17 sets,  237 reps
  • fitness_center26340 lbs

1. LF Pulldown

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Torso Rotation

  • Set 1: 24 x 130 lbs
  • Set 2: 24 x 130 lbs

Total: 6240 lbs

3. LF Biceps Curl

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Back extension

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 160 lbs

Total: 5520 lbs

5. LF Abdominal

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Row

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs