Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

August 14th, 2017
33 minutes
17 sets, 228 reps
39720 lbs

1. Abdominal Crunch

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5160 lbs

2. Back extension

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9720 lbs

3. Dual Pulley Pulldown

Set 1: 12 x 147.5 lbs
Set 2: 12 x 147.5 lbs
Set 3: 12 x 147.5 lbs

Total: 5310 lbs

4. Biceps curl machine

Set 1: 12 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5520 lbs

5. Torso Rotation

Set 1: 24 x 160 lbs
Set 2: 24 x 160 lbs

Total: 7680 lbs

6. Low Row

Set 1: 12 x 167.5 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined