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Deutschexpand_more

Biceps, Back, Abs

nach transatlanticfoe

Einstellungen

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Zusammenfassung

  • event_availableAugust 14th, 2017
  • schedule33 minutes
  • equalizer17 sets,  228 reps
  • fitness_center18016.69 lbs

1. Abdominal Crunch

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 12 x 65.77 lbs

Total: 2340.54 lbs

2. Back extension

  • Set 1: 12 x 122.47 lbs
  • Set 2: 12 x 122.47 lbs
  • Set 3: 12 x 122.47 lbs

Total: 4408.92 lbs

3. Dual Pulley Pulldown

  • Set 1: 12 x 66.9 lbs
  • Set 2: 12 x 66.9 lbs
  • Set 3: 12 x 66.9 lbs

Total: 2408.58 lbs

4. Biceps curl machine

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs

Total: 2503.83 lbs

5. Torso Rotation

  • Set 1: 24 x 72.57 lbs
  • Set 2: 24 x 72.57 lbs

Total: 3483.59 lbs

6. Low Row

  • Set 1: 12 x 75.98 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2871.24 lbs