Biceps, Back, Abs

nach transatlanticfoe

Einstellungen

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Zusammenfassung

  • event_availableAugust 14th, 2017
  • schedule33 minutes
  • equalizer17 sets,  228 reps
  • fitness_center39720 lbs

1. Abdominal Crunch

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs

Total: 5160 lbs

2. Back extension

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs

Total: 9720 lbs

3. Dual Pulley Pulldown

  • Set 1: 12 x 147.5 lbs
  • Set 2: 12 x 147.5 lbs
  • Set 3: 12 x 147.5 lbs

Total: 5310 lbs

4. Biceps curl machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5520 lbs

5. Torso Rotation

  • Set 1: 24 x 160 lbs
  • Set 2: 24 x 160 lbs

Total: 7680 lbs

6. Low Row

  • Set 1: 12 x 167.5 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6330 lbs