Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

October 24th, 2017
33 minutes
15 sets, 170 reps
31920 lbs

1. LF Pulldown

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

2. Abdominal Crunch

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 150 lbs

Total: 5220 lbs

3. Back extension

Set 1: 12 x 275 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10020 lbs

4. Biceps curl machine

Set 1: 12 x 160 lbs
Set 2: 12 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5520 lbs

5. Low Row

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 6 x 180 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined