Biceps, Back, Abs

nach transatlanticfoe

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2017
33 minutes
15 sets, 170 reps
14478.67 lbs

1. LF Pulldown

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 72.57 lbs

Total: 2612.69 lbs

2. Abdominal Crunch

Set 1: 12 x 63.5 lbs
Set 2: 12 x 65.77 lbs
Set 3: 12 x 68.04 lbs

Total: 2367.75 lbs

3. Back extension

Set 1: 12 x 124.74 lbs
Set 2: 12 x 127.01 lbs
Set 3: 12 x 127.01 lbs

Total: 4545 lbs

4. Biceps curl machine

Set 1: 12 x 72.57 lbs
Set 2: 12 x 81.65 lbs
Set 3: 8 x 81.65 lbs

Total: 2503.83 lbs

5. Low Row

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 6 x 81.65 lbs

Total: 2449.4 lbs

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