Biceps, Back, Abs

nach transatlanticfoe

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2016
23 minutes
15 sets, 180 reps
22560 lbs

1. Biceps curl machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Back extension

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

3. LF Row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. LF Abdominal

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Pulldown

Set 1: 12 x 107.5 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 120 lbs

Total: 4020 lbs

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