Deutschexpand_more

Biceps, Back, Abs

nach transatlanticfoe

Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2015
  • schedule22 minutes
  • equalizer14 sets,  201 reps
  • fitness_center17790 lbs

1. Pulldown

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs

2. Biceps curl machine

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

3. Torso Rotation

  • Set 1: 24 x 110 lbs
  • Set 2: 24 x 110 lbs

Total: 5280 lbs

4. Abdominal machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Row

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs