Deutschexpand_more

Legs

nach transatlanticfoe

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Zusammenfassung

  • event_availableDecember 1st, 2017
  • schedule26 minutes
  • equalizer12 sets,  144 reps
  • fitness_center18780 lbs

1. Prone Leg Curl

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Hip Adductor

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 0 lbs

Total: 2400 lbs

3. Standing Calf Raise

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs

4. Hip Abductor

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs