Day 1: Fitness Blender's 5 Day Workout Challengr to Burn Fat & Build Lean Muscle

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Einstellungen

lbskgs

Zusammenfassung

March 7th, 2016
34 minutes
47 sets, 476 reps
1248 lbs

1. Burpee

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Thigh Slap + Touchdown

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Sidewinder Mt Climbers

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. High Knees

Set 1: 42 x 0 lbs
Set 2: 43 x 0 lbs
Set 3: 34 x 0 lbs
Set 4: 34 x 0 lbs

Total: 0 lbs

5. Squat Jumps

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

6. 3, 2, 1 Lunges

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Burpee + Squat Hold

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

8. Squat Pops

Set 1: 4 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

9. Squats

Set 1: 8 x 3.63 lbs
Set 2: 6 x 8.16 lbs

Total: 78.02 lbs

10. Long Lunges

Set 1: 8 x 3.63 lbs
Set 2: 7 x 3.63 lbs

Total: 54.43 lbs

11. Deadlifts

Set 1: 8 x 8.16 lbs
Set 2: 4 x 12.25 lbs

Total: 114.31 lbs

12. Side Lunges

Set 1: 7 x 3.63 lbs
Set 2: 8 x 0 lbs

Total: 25.4 lbs

13. Calf Raises

Set 1: 9 x 8.16 lbs
Set 2: 9 x 8.16 lbs

Total: 146.96 lbs

14. Pulse Squats

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

15. Weighted Bridge

Set 1: 8 x 8.16 lbs
Set 2: 10 x 8.16 lbs

Total: 146.96 lbs

16. Hamstring Back Bow Pulls

Set 1: 18 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

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