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Kelli's Superset Total Body Strength Workout: Calorie

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Summary

  • event_availableApril 4th, 2016
  • schedule52 minutes
  • equalizer18 sets,  112 reps
  • fitness_center2787.75 lbs

1. Deadlifts

  • Set 1: 8 x 59.52 lbs
  • Set 2: 7 x 59.52 lbs

Total: 892.87 lbs

2. Lunge + Row

  • Set 1: 8 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs

Total: 229.28 lbs

3. Deadlifts, Toes Pointing Outwards

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs

Total: 476.2 lbs

4. Ski Squat + Tricep Extension

  • Set 1: 4 x 17.64 lbs
  • Set 2: 4 x 17.64 lbs

Total: 141.1 lbs

5. Deadlifts, Toes Pointing Inwards

  • Set 1: 6 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs

Total: 515.88 lbs

6. Curtsy Lunge + Curls

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Squat + Overhead Press

  • Set 1: 10 x 18.74 lbs
  • Set 2: 4 x 39.68 lbs

Total: 346.13 lbs

8. Halo + Good Morning

  • Set 1: 4 x 9.37 lbs
  • Set 2: 4 x 19.84 lbs

Total: 116.84 lbs

9. Wall Sit Lateral Raises

  • Set 1: 7 x 9.92 lbs

Total: 69.45 lbs

10. Side Lunge Ventral Raises

  • Set 1: 0 x 0 lbs

Total: 0 lbs