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Kelli's Superset Total Body Strength Workout: Calorie

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Zusammenfassung

  • event_availableApril 4th, 2016
  • schedule52 minutes
  • equalizer18 sets,  112 reps
  • fitness_center1264.5 lbs

1. Deadlifts

  • Set 1: 8 x 12.25 lbs
  • Set 2: 7 x 12.25 lbs

Total: 183.7 lbs

2. Lunge + Row

  • Set 1: 8 x 3.63 lbs
  • Set 2: 5 x 3.63 lbs

Total: 47.17 lbs

3. Deadlifts, Toes Pointing Outwards

  • Set 1: 6 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs

Total: 97.98 lbs

4. Ski Squat + Tricep Extension

  • Set 1: 4 x 3.63 lbs
  • Set 2: 4 x 3.63 lbs

Total: 29.03 lbs

5. Deadlifts, Toes Pointing Inwards

  • Set 1: 6 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs

Total: 106.14 lbs

6. Curtsy Lunge + Curls

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Squat + Overhead Press

  • Set 1: 10 x 3.86 lbs
  • Set 2: 4 x 8.16 lbs

Total: 71.21 lbs

8. Halo + Good Morning

  • Set 1: 4 x 1.93 lbs
  • Set 2: 4 x 4.08 lbs

Total: 24.04 lbs

9. Wall Sit Lateral Raises

  • Set 1: 7 x 2.04 lbs

Total: 14.29 lbs

10. Side Lunge Ventral Raises

  • Set 1: 0 x 0 lbs

Total: 0 lbs