Deutschexpand_more

Build: Chest/Tris

nach trighawker

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Zusammenfassung

  • event_availableSeptember 7th, 2013
  • schedule48 minutes
  • equalizer33 sets,  425 reps
  • fitness_centerNaN lbs

1. Single Set 1: Dumbbell Chest Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

2. Super Set 1: Incline Dumbbell Fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

3. Super Set 1: Incline Dumbbell Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

4. Giant Set 1: Close Grip Press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

5. Giant Set 1: Partial Chest Fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

6. Giant Set 1: Decline Push Up

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. Single Set 2: Tricep Extension

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 6.8 lbs

Total: 290.3 lbs

8. Super Set 2: Single Arm Kickback

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 5.44 lbs

Total: 231.33 lbs

9. Super Set 2: Tricep Push Up

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. Super Set 3: Dips on Bench

  • Set 1: 33 x NaN lbs

Total: NaN lbs

11. Super Set 3: In and Outs

  • Set 1: 45 x NaN lbs

Total: NaN lbs