Englishexpand_more

Build: Chest/Tris

by trighawker

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Summary

  • event_availableMay 3rd, 2014
  • schedule11 minutes
  • equalizer8 sets,  86 reps
  • fitness_center762.04 lbs

1. Single Set 1: Dumbbell Chest Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

2. Single Set 2: Tricep Extension

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 6.8 lbs

Total: 290.3 lbs