Deutschexpand_more

Build: Chest/Tris

nach trighawker

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Zusammenfassung

  • event_availableMay 3rd, 2014
  • schedule11 minutes
  • equalizer8 sets,  86 reps
  • fitness_center1680 lbs

1. Single Set 1: Dumbbell Chest Press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

2. Single Set 2: Tricep Extension

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 640 lbs