Deutschexpand_more

Bulk: Chest

nach trighawker

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Zusammenfassung

  • event_availableOctober 1st, 2013
  • schedule34 minutes
  • equalizer26 sets,  283 reps
  • fitness_centerNaN lbs

1. Sup Set: Incline Fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

2. Sup Set: Incline Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

3. F Set: Chest Press w/ Rotation

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

4. P Set: Incline Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 15 x 9.07 lbs

Total: 762.04 lbs

5. C Set: Close Grip Press to Fly

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

6. M Set: Decline Push Up

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. M Set: Cobra to Airplane

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. M Set: Russian Twist

  • Set 1: 30 x NaN lbs

Total: NaN lbs