Deutschexpand_more

P90X- Chest & Back

nach trighawker

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Zusammenfassung

  • event_availableFebruary 19th, 2013
  • schedule1 h
  • equalizer24 sets,  364 reps
  • fitness_centerNaN lbs

1. Standard Push Up

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

2. Wide Front Pull Up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Military Push Up

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

4. Reverse Grip Chin Ups

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

5. Wide Fly Push Up

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

6. Close Grip Overhand Pull Up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. Decline Push Up

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

8. Heavy Pants

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

9. Diamond Push Up

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

10. Lawnmowers

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

11. Dive Bomber Push Ups

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

12. Back Flys

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs