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Deutschexpand_more

Upper Body Plus

nach trighawker

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Zusammenfassung

  • event_availableJuly 30th, 2012
  • schedule47 minutes
  • equalizer33 sets,  383 reps
  • fitness_centerNaN lbs

1. Dbl Dbl Dip'll Do Ya

  • Set 1: 32 x NaN lbs

Total: NaN lbs

2. Dead Leg Switch Pull Up

  • Set 1: 14 x NaN lbs

Total: NaN lbs

3. 2 Direction Circle Flies

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 145.15 lbs

4. Lunge Curls

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

5. Hammer Kick

  • Set 1: 9 x 11.34 lbs

Total: 102.06 lbs

6. Frog Push Ups

  • Set 1: 15 x NaN lbs

Total: NaN lbs

7. L Chin Ups

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. Fly Blaster

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

9. Lean Back Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

10. 1 Legged Bridge Dips

  • Set 1: 32 x NaN lbs

Total: NaN lbs

11. Spiderman Push Ups

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. 7 Point Pull Ups

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

13. Warrior Swim

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs

Total: 145.15 lbs

14. Pumper Curls

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 163.29 lbs

15. Side Hammer Kick

  • Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

16. Iso Climber Push Ups

  • Set 1: 15 x NaN lbs

Total: NaN lbs

17. Clean To Negative

  • Set 1: 7 x NaN lbs
  • Set 2: 4 x NaN lbs

Total: NaN lbs

18. Shoulder Everything

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

19. Bicep Everything

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

20. Combat Push Ups

  • Set 1: 9 x NaN lbs

Total: NaN lbs