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X2 Balance & Power

nach trighawker

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Zusammenfassung

  • event_availableSeptember 12th, 2012
  • schedule46 minutes
  • equalizer30 sets,  355 reps
  • fitness_centerNaN lbs

1. Sphinx to Plank Plyo Bounce

  • Set 1: 15 x undefined lbs

Total: NaN lbs

2. 1 Leg Plyo Squat Reach

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

3. Russian Twist

  • Set 1: 18 x 10 lbs

Total: 180 lbs

4. Sphinx to Plank Roll Up

  • Set 1: 15 x undefined lbs

Total: NaN lbs

5. 4 Direction 1-Leg Squat Hop

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

6. Forearm Alt Side Plank

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

7. Decline Sphinx Plank Press

  • Set 1: 10 x undefined lbs

Total: NaN lbs

8. Weighted Katherine

  • Set 1: 30 x 8 lbs

Total: 240 lbs

9. Plank X Crunch

  • Set 1: 20 x undefined lbs

Total: NaN lbs

10. Renegade Row 1/2 Lolasana

  • Set 1: 10 x 15 lbs

Total: 150 lbs

11. Glute Bridge Roll Out

  • Set 1: 20 x undefined lbs

Total: NaN lbs

12. Over/Under Boat

  • Set 1: 15 x undefined lbs

Total: NaN lbs

13. Warrior Row Press

  • Set 1: 8 x 12 lbs
  • Set 2: 8 x 12 lbs

Total: 192 lbs

14. Split Lunge

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

15. Crawly Crab Press

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs

Total: 120 lbs

16. Lateral Plyo Push Up

  • Set 1: 16 x undefined lbs

Total: NaN lbs

17. Lunge Kneel Knee Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

18. X Plank Spider Twist

  • Set 1: 20 x undefined lbs

Total: NaN lbs

19. Dumbbell Row to Side Plank (alt each rep)

  • Set 1: 8 x 12 lbs
  • Set 2: 8 x 12 lbs

Total: 192 lbs

20. Dumbbell Super Burpee

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs

Total: 160 lbs

21. Plank Ball Crunch

  • Set 1: 10 x undefined lbs

Total: NaN lbs