Deutschexpand_more

X3 The Warrior

nach trighawker

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Zusammenfassung

  • event_availableJanuary 30th, 2014
  • schedule49 minutes
  • equalizer23 sets,  440 reps
  • fitness_centerNaN lbs

1. Plank Sphinx Push Ups

  • Set 1: 16 x null lbs

Total: NaN lbs

2. Speed Skater

  • Set 1: 60 x null lbs

Total: NaN lbs

3. Down Dog Crunches

  • Set 1: 12 x null lbs

Total: NaN lbs

4. Side Lunge Jump Shot

  • Set 1: 60 x null lbs

Total: NaN lbs

5. Elevator Push Ups

  • Set 1: 60 x null lbs

Total: NaN lbs

6. Double Uppercut, Sprawls

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

7. Roller Boat

  • Set 1: 7 x null lbs

Total: NaN lbs

8. One Leg Jump Squats

  • Set 1: 17 x null lbs
  • Set 2: 17 x null lbs

Total: NaN lbs

9. Thumbs Up Push Up

  • Set 1: 9 x null lbs

Total: NaN lbs

10. Elbow, Over The Top Elbow, Sprawl

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

11. Fifer Scissor Twist

  • Set 1: 15 x null lbs

Total: NaN lbs

12. Warrior Squat Lunges

  • Set 1: 11 x null lbs
  • Set 2: 11 x null lbs

Total: NaN lbs

13. Super Burpee

  • Set 1: 7 x null lbs

Total: NaN lbs

14. Think Drills

  • Set 1: 60 x null lbs

Total: NaN lbs

15. Abrinome

  • Set 1: 8 x null lbs

Total: NaN lbs

16. Spider-Man Squats

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

17. Depth Charges

  • Set 1: 15 x null lbs

Total: NaN lbs