Englishexpand_more

5/3/1 B

by trspanache

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Summary

  • event_availableOctober 8th, 2018
  • schedule72 h
  • equalizer10 sets,  143 reps
  • fitness_center10070 lbs

1. Dumbell Deadlift

  • Set 1: 11 x 100 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 14 x 120 lbs
  • Set 4: 16 x 120 lbs

Total: 6020 lbs

2. Dumbell Good Mornings

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Kettlebell deep squat

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs