Deutschexpand_more

5/3/1 B

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Zusammenfassung

  • event_availableOctober 8th, 2018
  • schedule72 h
  • equalizer10 sets,  143 reps
  • fitness_center4567.68 lbs

1. Dumbell Deadlift

  • Set 1: 11 x 45.36 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 14 x 54.43 lbs
  • Set 4: 16 x 54.43 lbs

Total: 2730.63 lbs

2. Dumbell Good Mornings

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

3. Kettlebell deep squat

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs