5/3/1 D

by trspanache

Settings

lbskgs

Summary

October 1st, 2018
1 h
11 sets, 122 reps
19380 lbs

1. Dumbell Squats

Set 1: 14 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5120 lbs

2. Machine leg press

Set 1: 12 x 175 lbs
Set 2: 12 x 205 lbs
Set 3: 10 x 235 lbs
Set 4: 12 x 250 lbs

Total: 9910 lbs

3. Leg curls

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined