Anmelden
Deutschexpand_more

5/3/1 D

nach trspanache

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 1st, 2018
  • schedule1 h
  • equalizer11 sets,  122 reps
  • fitness_center8790.62 lbs

1. Dumbell Squats

  • Set 1: 14 x 45.36 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2322.39 lbs

2. Machine leg press

  • Set 1: 12 x 79.38 lbs
  • Set 2: 12 x 92.99 lbs
  • Set 3: 10 x 106.59 lbs
  • Set 4: 12 x 113.4 lbs

Total: 4495.1 lbs

3. Leg curls

  • Set 1: 10 x 65.77 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 10 x 65.77 lbs

Total: 1973.13 lbs