Arms

nach trspanache

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2015
52 minutes
23 sets, 443 reps
19197.5 lbs

1. Dumbbell Curls

Set 1: 22 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 14 x 40 lbs

Total: 2240 lbs

2. Cable reverse barbell curls

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

3. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3750 lbs

4. Rope pull up

Set 1: 15 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 11 x 37.5 lbs

Total: 1425 lbs

5. Rope triceps pull down

Set 1: 18 x 37.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1687.5 lbs

6. Sit ups

Set 1: 20 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4000 lbs

7. Bicycle crunches

Set 1: 17 x 30 lbs
Set 2: 17 x 30 lbs
Set 3: 30 x 30 lbs

Total: 1920 lbs

8. Cable lat pulls

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs

Total: 2600 lbs

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