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Arms

by trspanache

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Summary

  • event_availableOctober 28th, 2014
  • schedule34 minutes
  • equalizer20 sets,  399 reps
  • fitness_center7214.16 lbs

1. Dumbbell Curls

  • Set 1: 20 x 15.88 lbs
  • Set 2: 16 x 15.88 lbs
  • Set 3: 18 x 15.88 lbs
  • Set 4: 16 x 15.88 lbs

Total: 1111.3 lbs

2. Chin ups

  • Set 1: 4 x 78.47 lbs

Total: 313.89 lbs

3. Rope pull up

  • Set 1: 15 x 17.01 lbs
  • Set 2: 14 x 17.01 lbs
  • Set 3: 10 x 17.01 lbs
  • Set 4: 11 x 17.01 lbs

Total: 850.49 lbs

4. Rope reverse pull up

  • Set 1: 15 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 11 x 10.21 lbs

Total: 510.29 lbs

5. Rope triceps pull down

  • Set 1: 25 x 14.74 lbs
  • Set 2: 20 x 14.74 lbs
  • Set 3: 20 x 14.74 lbs
  • Set 4: 20 x 14.74 lbs

Total: 1253.05 lbs

6. Sit ups

  • Set 1: 40 x 22.68 lbs
  • Set 2: 40 x 22.68 lbs
  • Set 3: 60 x 22.68 lbs

Total: 3175.15 lbs