Arms

nach trspanache

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2014
34 minutes
20 sets, 399 reps
15904.5 lbs

1. Dumbbell Curls

Set 1: 20 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 18 x 35 lbs
Set 4: 16 x 35 lbs

Total: 2450 lbs

2. Chin ups

Set 1: 4 x 173 lbs

Total: 692 lbs

3. Rope pull up

Set 1: 15 x 37.5 lbs
Set 2: 14 x 37.5 lbs
Set 3: 10 x 37.5 lbs
Set 4: 11 x 37.5 lbs

Total: 1875 lbs

4. Rope reverse pull up

Set 1: 15 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs
Set 4: 11 x 22.5 lbs

Total: 1125 lbs

5. Rope triceps pull down

Set 1: 25 x 32.5 lbs
Set 2: 20 x 32.5 lbs
Set 3: 20 x 32.5 lbs
Set 4: 20 x 32.5 lbs

Total: 2762.5 lbs

6. Sit ups

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 60 x 50 lbs

Total: 7000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined