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Arms

by trspanache

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Summary

  • event_availableJuly 13th, 2013
  • schedule17 minutes
  • equalizer13 sets,  123 reps
  • fitness_center4435.68 lbs

1. Chin ups

  • Set 1: 5 x 81.19 lbs
  • Set 2: 4 x 81.19 lbs

Total: 730.74 lbs

2. Barbell Curl

  • Set 1: 8 x 27.22 lbs

Total: 217.72 lbs

3. Barbell Pull up

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 435.45 lbs

4. Dumbbell Skull Press

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

5. Reverse Barbell Curls

  • Set 1: 8 x 27.22 lbs

Total: 217.72 lbs

6. Machine Flies

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs

Total: 1678.29 lbs

7. Pull ups

  • Set 1: 2 x 81.19 lbs
  • Set 2: 2 x 81.19 lbs

Total: 324.77 lbs

8. Hanging Dips

  • Set 1: 8 x 81.19 lbs

Total: 649.54 lbs