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Zusammenfassung

  • event_availableJuly 13th, 2013
  • schedule17 minutes
  • equalizer13 sets,  123 reps
  • fitness_center9779 lbs

1. Chin ups

  • Set 1: 5 x 179 lbs
  • Set 2: 4 x 179 lbs

Total: 1611 lbs

2. Barbell Curl

  • Set 1: 8 x 60 lbs

Total: 480 lbs

3. Barbell Pull up

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs

Total: 960 lbs

4. Dumbbell Skull Press

  • Set 1: 10 x 40 lbs

Total: 400 lbs

5. Reverse Barbell Curls

  • Set 1: 8 x 60 lbs

Total: 480 lbs

6. Machine Flies

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs

Total: 3700 lbs

7. Pull ups

  • Set 1: 2 x 179 lbs
  • Set 2: 2 x 179 lbs

Total: 716 lbs

8. Hanging Dips

  • Set 1: 8 x 179 lbs

Total: 1432 lbs