Deutschexpand_more

BC Arms + Back

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Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule54 minutes
  • equalizer24 sets,  255 reps
  • fitness_center9266.89 lbs

1. Barbell Curl

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1088.62 lbs

2. Low row

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

3. Dumbbell Curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 580.6 lbs

4. Machine back pulls

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

5. Machine preacher curls

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

6. Reverse dumbbell curls

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 771.11 lbs

7. Hammer curl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 839.15 lbs

8. Rope triceps pull down

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs