BC Arms + Back

by trspanache

Settings

lbskgs

Summary

May 23rd, 2018
22 minutes
9 sets, 113 reps
5419.52 lbs

1. Dumbbell Curls

Set 1: 18 x 22.68 lbs
Set 2: 14 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1270.06 lbs

2. Hammer curl

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

3. Hanging Dips

Set 1: 15 x 92.53 lbs
Set 2: 12 x 92.53 lbs
Set 3: 10 x 92.53 lbs

Total: 3423.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined