Deutschexpand_more

BC Arms + Back

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Zusammenfassung

  • event_availableMay 23rd, 2018
  • schedule22 minutes
  • equalizer9 sets,  113 reps
  • fitness_center11948 lbs

1. Dumbbell Curls

  • Set 1: 18 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2800 lbs

2. Hammer curl

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

3. Hanging Dips

  • Set 1: 15 x 204 lbs
  • Set 2: 12 x 204 lbs
  • Set 3: 10 x 204 lbs

Total: 7548 lbs