BC Arms + Back

nach trspanache

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2016
1 h
27 sets, 354 reps
28150 lbs

1. Overweight barbell curl

Set 1: 8 x 100 lbs
Set 2: 8 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2330 lbs

2. Low row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Dumbbell Curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

4. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4250 lbs

5. Machine back pulls

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5780 lbs

6. Machine preacher curls

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 12 x 110 lbs

Total: 3820 lbs

7. Reverse dumbbell curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Hammer curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Rope triceps pull down

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

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