Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableOctober 6th, 2017
  • schedule39 minutes
  • equalizer9 sets,  104 reps
  • fitness_center9530 lbs

1. Bench Press

  • Set 1: 11 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4650 lbs

2. Dumbbell shoulder raise

  • Set 1: 19 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1800 lbs

3. Incline bench press

  • Set 1: 8 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3080 lbs