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BC Chest & Shoulders

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Zusammenfassung

  • event_availableOctober 6th, 2017
  • schedule39 minutes
  • equalizer9 sets,  104 reps
  • fitness_center4322.74 lbs

1. Bench Press

  • Set 1: 11 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2109.2 lbs

2. Dumbbell shoulder raise

  • Set 1: 19 x 18.14 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 816.47 lbs

3. Incline bench press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1397.06 lbs