BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

September 15th, 2017
49 minutes
15 sets, 171 reps
15390 lbs

1. Bench Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4200 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Incline bench press

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 6 x 110 lbs

Total: 2750 lbs

4. Dumbell shoulder pull up

Set 1: 10 x 100 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2600 lbs

5. Machine vertical press

Set 1: 13 x 140 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 140 lbs

Total: 4040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined