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BC Chest & Shoulders

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Zusammenfassung

  • event_availableSeptember 15th, 2017
  • schedule49 minutes
  • equalizer15 sets,  171 reps
  • fitness_center6980.79 lbs

1. Bench Press

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1905.09 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

3. Incline bench press

  • Set 1: 10 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs

Total: 1247.38 lbs

4. Dumbell shoulder pull up

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1179.34 lbs

5. Machine vertical press

  • Set 1: 13 x 63.5 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 7 x 63.5 lbs

Total: 1832.51 lbs