BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

February 21st, 2017
47 minutes
15 sets, 133 reps
13125 lbs

1. Bench Press

Set 1: 11 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4650 lbs

2. Dumbbell shoulder raise

Set 1: 13 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 990 lbs

3. Incline bench press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 110 lbs

Total: 2420 lbs

4. Military Press Barbell

Set 1: 6 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1680 lbs

5. Machine vertical press

Set 1: 9 x 140 lbs
Set 2: 10 x 125 lbs
Set 3: 7 x 125 lbs

Total: 3385 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined