BC Chest & Shoulders

by trspanache

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Summary

  • event_availableFebruary 21st, 2017
  • schedule47 minutes
  • equalizer15 sets,  133 reps
  • fitness_center13125 lbs

1. Bench Press

  • Set 1: 11 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4650 lbs

2. Dumbbell shoulder raise

  • Set 1: 13 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 990 lbs

3. Incline bench press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 6 x 110 lbs

Total: 2420 lbs

4. Military Press Barbell

  • Set 1: 6 x 80 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1680 lbs

5. Machine vertical press

  • Set 1: 9 x 140 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 7 x 125 lbs

Total: 3385 lbs