BC Chest & Shoulders

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Einstellungen

lbskgs

Zusammenfassung

February 21st, 2017
47 minutes
15 sets, 133 reps
5953.4 lbs

1. Bench Press

Set 1: 11 x 68.04 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 68.04 lbs

Total: 2109.2 lbs

2. Dumbbell shoulder raise

Set 1: 13 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 449.06 lbs

3. Incline bench press

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 6 x 49.9 lbs

Total: 1097.69 lbs

4. Military Press Barbell

Set 1: 6 x 36.29 lbs
Set 2: 7 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 762.04 lbs

5. Machine vertical press

Set 1: 9 x 63.5 lbs
Set 2: 10 x 56.7 lbs
Set 3: 7 x 56.7 lbs

Total: 1535.41 lbs

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