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BC Legs

by trspanache

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Summary

  • event_availableMay 25th, 2018
  • schedule31 minutes
  • equalizer12 sets,  144 reps
  • fitness_center23840 lbs

1. Front Barbell Squat

  • Set 1: 8 x 90 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2120 lbs

2. Leg extension

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5600 lbs

3. Sanding calf raise

  • Set 1: 22 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 10920 lbs

4. Leg curls

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 5200 lbs