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BC Legs

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Zusammenfassung

  • event_availableMay 25th, 2018
  • schedule31 minutes
  • equalizer12 sets,  144 reps
  • fitness_center10813.64 lbs

1. Front Barbell Squat

  • Set 1: 8 x 40.82 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 961.62 lbs

2. Leg extension

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2540.12 lbs

3. Sanding calf raise

  • Set 1: 22 x 95.25 lbs
  • Set 2: 15 x 95.25 lbs
  • Set 3: 15 x 95.25 lbs

Total: 4953.23 lbs

4. Leg curls

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2358.68 lbs