Englishexpand_more

BC Legs

by trspanache

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Summary

  • event_availableOctober 10th, 2016
  • schedule34 minutes
  • equalizer11 sets,  162 reps
  • fitness_center35400 lbs

1. Machine squats

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 6960 lbs

2. Leg extension

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7200 lbs

3. Machine seated calf

  • Set 1: 16 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 5040 lbs

4. Machine leg press

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs