BC Legs

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Zusammenfassung

  • event_availableOctober 10th, 2016
  • schedule34 minutes
  • equalizer11 sets,  162 reps
  • fitness_center16057.17 lbs

1. Machine squats

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs

Total: 3157 lbs

2. Leg extension

  • Set 1: 15 x 63.5 lbs
  • Set 2: 15 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs

Total: 3265.87 lbs

3. Machine seated calf

  • Set 1: 16 x 63.5 lbs
  • Set 2: 20 x 63.5 lbs

Total: 2286.11 lbs

4. Machine leg press

  • Set 1: 15 x 163.29 lbs
  • Set 2: 15 x 163.29 lbs
  • Set 3: 15 x 163.29 lbs

Total: 7348.2 lbs