Chest

by trspanache

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Summary

  • event_availableSeptember 10th, 2014
  • schedule20 minutes
  • equalizer14 sets, 191 reps
  • fitness_center

1. Incline dumbbell bench press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Cable Flies

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 14 x 

Total: 

3. Sit ups

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

4. Woodchop

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: