Chest

by trspanache

Settings

lbskgs

Summary

September 10th, 2014
20 minutes
14 sets, 191 reps
8110 lbs

1. Incline dumbbell bench press

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 3420 lbs

2. Cable Flies

Set 1: 14 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1330 lbs

3. Sit ups

Set 1: 20 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 13 x 50 lbs

Total: 2400 lbs

4. Woodchop

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 22.5 lbs
Set 4: 12 x 22.5 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined