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Zusammenfassung

  • event_availableSeptember 10th, 2014
  • schedule20 minutes
  • equalizer14 sets,  191 reps
  • fitness_center3678.63 lbs

1. Incline dumbbell bench press

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1551.29 lbs

2. Cable Flies

  • Set 1: 14 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 14 x 15.88 lbs

Total: 603.28 lbs

3. Sit ups

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 13 x 22.68 lbs

Total: 1088.62 lbs

4. Woodchop

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 10.21 lbs

Total: 435.45 lbs