Full Body A

by trspanache

Settings

lbskgs

Summary

August 25th, 2020
1 h
21 sets, 494 reps
30720 lbs

1. Sit ups

Set 1: 40 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 50 lbs

Total: 4250 lbs

2. Dumbbell Lunges

Set 1: 18 x 230 lbs
Set 2: 18 x 230 lbs
Set 3: 18 x 230 lbs

Total: 12420 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs

Total: 3350 lbs

4. Barbell Shoulder Lift

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

5. Cable Face Pull

Set 1: 40 x 35 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 3200 lbs

6. Cable Tricept Push down

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

7. Cable biceps curl

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined